chapter_introduction
<p>This chapter focuses on what can be called “emotional hygiene.” First of all, this means developing a basic literacy about emotions, such as being able to identify and name them, as well as their characteristics. On a deeper level, it means cultivating practices of emotional discernment and emotion regulation for the benefit of both oneself and others.</p><p> </p><p><a href="https://drive.google.com/file/d/15rb0ZOKQET5IgsfxaBJGIF_cTtrQ8bPy/view?… full chapter</strong></a></p>