introduction
“Heedfulness, Mindfulness, and Monitoring Awareness,” promotes the development of attention by exploring three core concepts: heedfulness, mindfulness, and monitoring awareness. Together, these concepts help students to sustain focus for learning and to recognize and manage emotional impulses before they cause difficulties. The lesson uses activities to help students apply these concepts to real-life social and academic situations, aiming to help them catch and manage impulses in various interactions before they lead to regrettable actions.