Chapter 3

<p>In addition to “body literacy” and awareness of the nervous system, self-compassion and compassion for others are supported by “emotional literacy” and an understanding of how our minds work. For this, we need to be able to observe our minds and our experiences carefully and with close attention. This is the topic of Chapter 3, “Strengthening Attention and Self-Awareness.” </p><p>Attention training has numerous other benefits for students as well. It facilitates concentration, learning, and the retention of information. It allows one to better control one’s impulses. It calms the body and mind in ways that promote physical and psychological health. Yet while often told to “Pay attention!”, students are rarely taught the methods by which they can train and cultivate stronger attention. In SEE Learning®, attention is not cultivated through force of will, but by repeatedly and gently cultivating opportunities for practice, just like any other skill. </p>